| Location: Chicago,IL,USA Gender: Male Goal Type: Age Division Winner Running Accomplishments: Distance runner for 32 years with over 30,000 miles. Marathon PR of 3:02 (Boston, unofficial time, 1982, age 23), 3:07 (Monticello, IL, official time, 1984), and 3:19 (Lake Geneva, WI, official time, 2001, age 42). Short-Term Running Goals: 2008 is the year I want to break 3:00! Long-Term Running Goals: 50,000 miles, 3:00 marathon, 50-mile run, 100-mile run, and an Iron Man Personal: I work at Northwestern University as a website/software designer; have been an architect, medical illustrator, graphic designer, art director and record store owner. I have a 23-year old daughter, with whom I ran the AIDS Marathon in Hawaii in 2005 |
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| Miles: | This week: | 4.00 |
Month: | 16.00 |
Year: | 1036.85 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 43.75 | 17.00 | 2.00 | 107.25 |
| Night Sleep Time: 34.50 | Nap Time: 1.50 | Total Sleep Time: 36.00 | |
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Sat, Mar 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | 60 minutes. Still feeling the flu/cold/rickets/beri beri/bronchitis/whatever-it-was i had for the last week. ran along lak michigan through crunchy, melting snow. last mile was at about 6:45 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Mar 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 | 2:08 Finally recovering from flu. Through Humboldt Park. Grand Ave. to NW corner of Loop. Wacker Drive to Michigan to Millenium Park to lakefront. North to Lincoln Park Zoo (including a stop in the Big Cat House). Back west on Webster to Western. Back to Humboldt Park
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Mar 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 | Humboldt Park. 33:45 |
| Night Sleep Time: 3.00 | Nap Time: 0.50 | Total Sleep Time: 3.50 |
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Fri, Mar 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 | Humboldt Park. All x-country. 23:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Mar 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 15.00 | 0.00 | 15.00 | Humboldt Park to downtown to lakefront to river walk (green river!) to Wacker Drive to Milwaukee to Division to Humboldt Park. 1:52 |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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Mon, Mar 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 2.00 | 0.00 | 4.00 | 2 mi. on treadmill in 13:36 + 2 mi. track in 15 + weight training. Max heart rate: 191 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Tue, Mar 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | Humboldt Park. 31:00. Fatigued! |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Wed, Mar 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | Great XC run in Humboldt Park. 37:30 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
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Fri, Mar 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 | Humboldt Park. 24:30. Snow-clumping: the
snow kept sticking to the back of my shoes! had to shake it loose every
50 feet or so. i felt like a mutant antelope with palsy. Must have
looked hilarious to the squirrels
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Mar 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.25 | 0.00 | 0.00 | 8.25 | 1 hour. Union Pier, Michigan on hilly road. Felt really fast, light. Not bad for a 49th birthday run - but wait a few more months when i'm stringing 6:00 miles together! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sun, Mar 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 | Humboldt Park 3 circuits - 20/?/55/57 (hill/hill/hill/home) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
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Tue, Mar 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 2.00 | 4.00 | 1 mile at 7:30 3 miles with: 4 x 660 @ 6:40/mi pace and 90 sec recovery at 8:30/mi pace + 1 x 880 @ 6:40/mi pace |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
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Wed, Mar 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Bike 15 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Mar 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
Treadmill at SPAC. 36.10 (7:30/7:24/7:18/7:05/?). All your fault, Eric Stiles: the thought of you whipping through 9 miles at 5:56 pace - well, Ican at least do a scrawny 7:15 for 5 miles, right?!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Mar 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 | Malibu (Zuma Beach)! No shirt! Wheeeeee! GREAT run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sun, Mar 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Ran reservoir area near Burbank & Sepulveda. 56min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.50 | 43.75 | 17.00 | 2.00 | 107.25 |
| Night Sleep Time: 34.50 | Nap Time: 1.50 | Total Sleep Time: 36.00 | |
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